F.I.T.
I was pretty excited about taking this new fitness class at school - Functional Integrated Training. I like the teacher and it seems interesting to learn about exercises and movement that help develop functional strength. There's also a recent NYTimes article about developing functional fitness. Unfortunately...it seems that there is a far higher demand for an Abs and Glutes class - over 70 persons showed up for it versus less than 10 for the F.I.T. class. After 2 reasonably interesting classes (amazingly, tennis balls are really good at working out the tightness in my hip area), the F.I.T. class is going to switch to Abs and Glutes to reduce the load on the other class. Are Abs and Glutes workouts the in-thing these days?
